howie miller 21:25 row
4,529m
Meters
21:25.0
Time
2:21.8
Pace
259
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 150 |
January 23, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 4,529m | 2:21.8 | 123 | 721 | 32 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 21:25.0 | 342m | 2:04.2 | 182 | 927 | 33 |
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Workout Graph
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