howie miller 478m row
478m
Meters
4:06.4
Time
4:17.7
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 149 |
January 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 478m | 4:17.7 | 20 | 370 | 31 |
| 4:06.0 | 1,267m | 1:37.0 | 383 | 1616 | 31 |
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Workout Graph
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