howie miller 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 185 |
October 05, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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