howie miller 3000m row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
200
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 185 |
January 17, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 159 |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 33 | 146 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 32 | 157 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 33 | 162 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 33 | 166 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 33 | 168 |
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Workout Graph
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