howie miller 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 189 |
February 14, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 31 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 30 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 32 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 32 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 33 |
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Workout Graph
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