howie miller 23:00 row
5,227
Meters
23:00.0
Time
2:12.0
Pace
314
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 190 |
February 27, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,227 | 2:12.0 | 152 | 823 | 314 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 |
| 23:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 33 |
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Workout Graph
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