howie miller 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 187 |
March 06, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 34 | 126 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | 124 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 34 | 137 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 35 | 141 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | 112 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | 116 |
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Workout Graph
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