Adam Walters 20:07 row
3,977
Meters
20:07.9
Time
2:31.8
Pace
223
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 88 |
September 18, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,977 | 2:31.8 | 100 | 643 | 21 | 131 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 | 104 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 148 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 134 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 137 |
| 20:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 136 |
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Workout Graph
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