Adam Walters 23:18 row
5,085
Meters
23:18.0
Time
2:17.4
Pace
302
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 108 |
September 28, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,085 | 2:17.4 | 135 | 763 | 21 | 154 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 130 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 148 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 172 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 173 |
| 23:18.0 | 690 | 2:23.4 | 118 | 707 | 21 | 151 |
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Workout Graph
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