Adam Walters 30:07 row
6,401
Meters
30:07.9
Time
2:21.2
Pace
370
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
October 31, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,401 | 2:21.2 | 124 | 727 | 20 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 128 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 135 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 144 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 148 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 144 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 149 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 148 |
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Workout Graph
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