Adam Walters 30:59 row
6,340
Meters
30:59.7
Time
2:26.6
Pace
356
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
November 02, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.7 | 6,340 | 2:26.6 | 111 | 689 | 356 | 20 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 130 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 128 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 137 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 144 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 147 |
| 30:59.7 | 183 | 2:43.1 | 81 | 603 | 10 | 18 | 130 |
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Workout Graph
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