Adam Walters 20:00 row
3,189m
Meters
20:00.0
Time
3:08.1
Pace
156
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 115 |
February 12, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,189m | 3:08.1 | 53 | 480 | 18 | 121 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | 110 |
| 4:00.0 | 290m | 3:26.8 | 40 | 436 | 20 | 109 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | 112 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | 111 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 13 | 124 |
| 12:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | 125 |
| 14:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 116 |
| 16:00.0 | 306m | 3:16.0 | 46 | 459 | 19 | 131 |
| 18:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | 138 |
| 20:00.0 | 371m | 2:41.7 | 83 | 584 | 17 | 143 |
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Workout Graph
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