Adam Walters 4:24 row
809m
Meters
4:24.8
Time
2:43.6
Pace
40
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 114 |
February 17, 2022 17:11:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 809m | 2:43.6 | 80 | 574 | 20 | 115 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 106 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 118 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 121 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 114 |
| 4:24.9 | 63m | 3:17.6 | 45 | 456 | 17 | 119 |
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Workout Graph
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