Adam Walters 4x1000m/1:00r row
4,000m
Meters
22:17.1
Time
2:47.1
Pace
205
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 26:17.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 17, 2022 17:37:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 4,000m | 2:47.1 | 75 | 557 | 17 | 140 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 19 | 129 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 19 | 139 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 17 | 152 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 16 | 143 |
| r98m |
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Workout Graph
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