Adam Walters 3:00 row
449m
Meters
3:00.0
Time
3:20.4
Pace
22
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 113 |
February 19, 2022 16:35:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 15 | 100 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 15 | 100 |
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Workout Graph
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