Adam Walters 30:00 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
277
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
February 19, 2022 17:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 19 | 135 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 18 | 122 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 20 | 136 |
| 9:00.0 | 538m | 2:47.2 | 75 | 557 | 19 | 123 |
| 12:00.0 | 528m | 2:50.4 | 71 | 543 | 18 | 128 |
| 15:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 145 |
| 18:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 136 |
| 21:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | 137 |
| 24:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | 150 |
| 27:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | 140 |
| 30:00.0 | 529m | 2:50.1 | 71 | 544 | 18 | 140 |
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Workout Graph
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