Adam Walters 30:00 row
5,661m
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 118 |
March 04, 2022 11:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,661m | 2:38.9 | 87 | 599 | 16 | 152 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 142 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 16 | 147 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 154 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 158 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 140 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 174 |
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