Adam Walters v1000m/r...7 row
6,522m
Meters
35:57.2
Time
2:45.3
Pace
249
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 35:57.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 109 |
March 21, 2022 20:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.2 | 6,522m | 2:45.3 | 77 | 566 | 17 | 124 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 15 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 16 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 20 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 16 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 16 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 17 | |
| 2:52.8 | 522m | 2:45.5 | 77 | 565 | 17 | |
| r0m |
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Workout Graph
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