Adam Walters 44:28 row
8,015m
Meters
44:28.5
Time
2:46.4
Pace
413
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 104 |
July 10, 2022 18:24:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 8,015m | 2:46.4 | 76 | 561 | 18 | 119 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 20 | 106 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 112 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 118 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 114 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 120 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 138 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 119 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 123 |
| 44:28.5 | 822m | 2:43.3 | 80 | 576 | 19 | 124 |
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Workout Graph
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