Adam Walters v500m/1:00r...6 row
3,000m
Meters
15:44.6
Time
2:37.4
Pace
157
Calories
136
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 21:44.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 105 |
August 12, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 19 | 136 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 18 | 121 | |
| r: 1:00 | 12m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 19 | 134 | |
| r: 1:00 | 26m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 | 135 | |
| r: 1:00 | 16m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 147 | |
| r: 1:00 | 40m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | 150 | |
| r: 1:00 | 68m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 19 | 133 | |
| r: 1:00 | 54m | ||||||
| r216m |
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Workout Graph
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