Adam Walters 21:31 row
3,598m
Meters
21:31.8
Time
2:59.5
Pace
183
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 97 |
August 14, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 3,598m | 2:59.5 | 61 | 508 | 19 | 126 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 | 104 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 130 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 120 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 138 |
| 21:31.8 | 276m | 2:46.3 | 76 | 561 | 19 | 139 |
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Workout Graph
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