Adam Walters 23:56 row
4,127m
Meters
23:56.1
Time
2:53.9
Pace
211
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 99 |
August 16, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 4,127m | 2:53.9 | 66 | 528 | 19 | 122 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 18 | 103 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 125 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 129 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 137 |
| 23:56.1 | 630m | 3:07.3 | 53 | 483 | 18 | 116 |
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Workout Graph
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