Adam Walters 24:12 row
4,135
Meters
24:12.6
Time
2:55.6
Pace
210
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 86 |
August 20, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.6 | 4,135 | 2:55.6 | 65 | 520 | 210 | 19 | 109 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 18 | 97 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 18 | 108 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 118 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 120 |
| 24:12.6 | 688 | 3:03.5 | 57 | 484 | 34 | 19 | 105 |
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Workout Graph
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