Adam Walters 24:06 row
4,786m
Meters
24:06.8
Time
2:31.1
Pace
260
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 127 |
August 22, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 4,786m | 2:31.1 | 101 | 648 | 22 | 145 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 110 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 161 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 165 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 152 |
| 24:06.8 | 842m | 2:26.5 | 111 | 682 | 23 | 137 |
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Workout Graph
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