Adam Walters 20:17 row
3,371m
Meters
20:17.1
Time
3:00.5
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 91 |
August 28, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 3,371m | 3:00.5 | 59 | 504 | 19 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 20:17.1 | 38m | 3:45.0 | 31 | 405 | 13 |
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