Adam Walters 22:50 row
4,348m
Meters
22:50.5
Time
2:37.6
Pace
232
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 108 |
September 13, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 4,348m | 2:37.6 | 89 | 607 | 20 | 119 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 91 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 116 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 129 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 153 |
| 22:50.5 | 506m | 2:48.4 | 73 | 551 | 18 | 108 |
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Workout Graph
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