Laura Gourlay 10000m row
10,000
Meters
55:00.3
Time
2:45.0
Pace
523
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 93 |
March 31, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.3 | 10,000 | 2:45.0 | 78 | 568 | 523 | 20 | 109 |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 103 | 20 | 107 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 557 | 106 | 20 | 110 |
| 10:36.3 | 6,000 | 2:39.0 | 87 | 599 | 105 | 22 | 108 |
| 11:29.7 | 8,000 | 2:52.4 | 68 | 534 | 104 | 20 | 111 |
| 10:38.6 | 10,000 | 2:39.6 | 86 | 596 | 105 | 22 | 113 |
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Workout Graph
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