Laura Gourlay 7:17 row
1,111
Meters
7:17.4
Time
3:16.8
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 94 |
April 01, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.4 | 1,111 | 3:16.8 | 46 | 457 | 16 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 16 |
| 7:17.3 | 362 | 3:09.6 | 51 | 476 | 16 |
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Workout Graph
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