Laura Gourlay 4000m row
4,000
Meters
24:00.2
Time
3:00.0
Pace
204
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 95 |
April 04, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 4,000 | 3:00.0 | 60 | 509 | 204 | 19 | 94 |
| 5:23.6 | 800 | 3:22.2 | 42 | 444 | 40 | 17 | 91 |
| 4:30.5 | 1,600 | 2:49.0 | 72 | 545 | 41 | 20 | 93 |
| 5:11.4 | 2,400 | 3:14.6 | 47 | 473 | 41 | 17 | 95 |
| 4:29.2 | 3,200 | 2:48.2 | 73 | 548 | 41 | 20 | 94 |
| 4:25.3 | 4,000 | 2:45.8 | 77 | 556 | 41 | 21 | 99 |
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Workout Graph
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