Laura Gourlay 1000m row
1,000
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 93 |
April 07, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 21 | 97 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 22 | 98 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 24 | 107 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 21 | 105 |
| 1:18.7 | 800 | 3:16.7 | 46 | 457 | 10 | 20 | 89 |
| 1:20.4 | 1,000 | 3:21.0 | 43 | 447 | 10 | 19 | 88 |
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Workout Graph
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