Laura Gourlay 30:03 row
5,041
Meters
30:03.7
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 94 |
April 09, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,041 | 2:58.9 | 61 | 510 | 19 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 17 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 18 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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