Laura Gourlay 3539m row
3,539
Meters
21:00.5
Time
2:58.0
Pace
181
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 94 |
April 15, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 3,539 | 2:58.0 | 62 | 513 | 21 | 89 |
| 4:15.6 | 800 | 2:39.7 | 86 | 595 | 23 | 98 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 619 | 24 | 104 |
| 4:44.5 | 2,400 | 2:57.8 | 62 | 514 | 22 | 89 |
| 5:20.4 | 3,200 | 3:20.2 | 44 | 450 | 20 | 79 |
| 2:30.9 | 3,539 | 3:42.5 | 32 | 409 | 20 | 76 |
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Workout Graph
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