Laura Gourlay 1903m row
1,903
Meters
15:00.2
Time
3:56.5
Pace
97
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 93 |
May 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.2 | 1,903 | 3:56.5 | 26 | 387 | 97 | 16 | 94 |
| 3:07.4 | 400 | 3:54.2 | 27 | 384 | 20 | 17 | 96 |
| 2:57.4 | 800 | 3:41.7 | 32 | 405 | 20 | 18 | 96 |
| 2:59.5 | 1,200 | 3:44.3 | 31 | 401 | 20 | 17 | 100 |
| 2:46.6 | 1,600 | 3:28.2 | 39 | 432 | 20 | 18 | 92 |
| 3:09.3 | 1,903 | 5:12.3 | 11 | 323 | 17 | 14 | 89 |
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Workout Graph
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