Laura Gourlay 1500m row
1,500
Meters
9:10.3
Time
3:03.4
Pace
75
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 92 |
May 07, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.3 | 1,500 | 3:03.4 | 57 | 490 | 75 | 20 | 103 |
| 1:49.2 | 300 | 3:02.0 | 58 | 494 | 15 | 20 | 105 |
| 1:40.1 | 600 | 2:46.8 | 75 | 539 | 15 | 21 | 106 |
| 1:43.3 | 900 | 2:52.1 | 69 | 522 | 15 | 21 | 106 |
| 1:48.5 | 1,200 | 3:00.8 | 59 | 497 | 15 | 20 | 103 |
| 2:09.1 | 1,500 | 3:35.1 | 35 | 418 | 15 | 18 | 95 |
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Workout Graph
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