Laura Gourlay 20:45 row
3,436
Meters
20:45.1
Time
3:01.1
Pace
172
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 91 |
May 12, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 3,436 | 3:01.1 | 59 | 502 | 172 | 17 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 17 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 18 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 18 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 20:45.0 | 81 | 4:37.7 | 16 | 356 | 4 | 13 |
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Workout Graph
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