Laura Gourlay 10:00 row
1,672
Meters
10:00.0
Time
2:59.4
Pace
85
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 91 |
May 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,672 | 2:59.4 | 61 | 510 | 85 | 18 | 93 |
| 2:00.0 | 227 | 4:24.3 | 19 | 330 | 11 | 12 | 86 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 19 | 94 |
| 6:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 18 | 91 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 21 | 93 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 103 |
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Workout Graph
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