Laura Gourlay 7x4:00/1:30r row
5,651
Meters
28:00.0
Time
2:28.6
Pace
309
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,019 |
| Overall Time | 38:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 92 |
June 04, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,651 | 2:28.6 | 107 | 662 | 23 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 19 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 21 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 22 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 28 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | |
| r1,368 |
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Workout Graph
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