Laura Gourlay 15x1:00/1:00r row
3,108
Meters
15:00.0
Time
2:24.7
Pace
169
Calories
112
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 91 |
June 17, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 676 | 24 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 98 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 103 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 101 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 106 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 107 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 113 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 116 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 124 |
| r2,039 |
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Workout Graph
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