Laura Gourlay 45:26 row
8,102
Meters
45:26.9
Time
2:48.2
Pace
415
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 91 |
June 20, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.9 | 8,102 | 2:48.2 | 73 | 552 | 20 | 101 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 101 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 102 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 104 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 99 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 100 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 99 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 106 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 105 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 100 |
| 45:26.9 | 45 | 4:58.8 | 13 | 345 | 13 | 94 |
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Workout Graph
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