Laura Gourlay 1223m row
1,223
Meters
7:00.3
Time
2:51.8
Pace
61
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 91 |
June 26, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,223 | 2:51.8 | 69 | 522 | 61 | 20 | 103 |
| 1:39.3 | 300 | 2:45.5 | 77 | 543 | 15 | 22 | 109 |
| 1:47.8 | 600 | 2:59.6 | 60 | 500 | 15 | 22 | 102 |
| 1:47.5 | 900 | 2:59.1 | 61 | 502 | 15 | 21 | 99 |
| 1:38.3 | 1,200 | 2:43.8 | 80 | 549 | 15 | 23 | 104 |
| 0:07.4 | 1,223 | 2:40.8 | 84 | 486 | 1 | 16 | 104 |
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Workout Graph
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