Laura Gourlay 10:00 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
93
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 91 |
July 04, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 93 | 20 | 105 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 17 | 88 |
| 4:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 17 | 99 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 | 104 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 113 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 25 | 121 |
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Workout Graph
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