Laura Gourlay 10:00 row
1,830
Meters
10:00.0
Time
2:43.9
Pace
96
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 95 |
July 11, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 576 | 96 | 20 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 19 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 18 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 |
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Workout Graph
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