Laura Gourlay v2000m/3:00r...4 row
5,000
Meters
26:42.2
Time
2:40.2
Pace
263
Calories
100
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 38:42.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 95 |
July 21, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.2 | 5,000 | 2:40.2 | 85 | 592 | 22 | 100 | |
| 11:00.3 | 2,000 | 2:45.0 | 78 | 567 | 20 | 89 | |
| r: 3:00 | 412 | ||||||
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 21 | 101 | |
| r: 3:00 | 388 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 23 | 104 | |
| r: 3:00 | 428 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 108 | |
| r: 3:00 | 442 | ||||||
| r1,670 |
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Workout Graph
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