Laura Gourlay 10:00 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
90
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 96 |
July 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 19 | 95 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 19 | 96 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 92 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 99 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 96 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 93 |
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Workout Graph
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