Laura Gourlay 1500m row
1,500
Meters
9:30.7
Time
3:10.2
Pace
77
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 95 |
July 31, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.7 | 1,500 | 3:10.2 | 51 | 485 | 77 | 19 | 91 |
| 2:06.2 | 300 | 3:30.3 | 38 | 427 | 15 | 19 | 89 |
| 1:46.7 | 600 | 2:57.8 | 62 | 539 | 16 | 20 | 92 |
| 1:51.5 | 900 | 3:05.8 | 55 | 484 | 15 | 19 | 93 |
| 1:47.1 | 1,200 | 2:58.5 | 62 | 504 | 15 | 20 | 93 |
| 1:59.1 | 1,500 | 3:18.5 | 45 | 483 | 16 | 18 | 89 |
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Workout Graph
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