Laura Gourlay 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
50
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 95 |
August 06, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 96 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 85 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 88 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 96 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 104 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 107 |
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Workout Graph
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