Laura Gourlay 7:30 row
1,426
Meters
7:30.0
Time
2:37.7
Pace
78
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 94 |
August 07, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,426 | 2:37.7 | 89 | 606 | 20 | 102 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 95 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 17 | 94 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 104 |
| 7:30.0 | 322 | 2:19.7 | 128 | 741 | 24 | 115 |
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Workout Graph
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