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Laura Gourlay 20x0:30/0:40r row

2,310

Meters

10:00.0

Time

2:09.8

Pace

142

Calories

116

Heart Rate

Rest Distance1,805
Rest Time13:20.0
Overall Distance4,115
Overall Time23:20.0
Average Watts160
Calories Per Hour849
Stroke Rate28
Stroke Count289
Drag Factor95

August 07, 2025 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,310 2:09.8 160 849 28 116
0:30.0 108 2:18.8 131 749 28 96
0:30.0 111 2:15.1 142 788 26 105
0:30.0 110 2:16.3 138 775 26 112
0:30.0 112 2:13.9 146 801 26 110
0:30.0 112 2:13.9 146 801 28 111
0:30.0 114 2:11.5 154 828 28 114
0:30.0 114 2:11.5 154 828 28 117
0:30.0 112 2:13.9 146 801 28 111
0:30.0 115 2:10.4 158 842 28 115
0:30.0 114 2:11.5 154 828 28 115
0:30.0 115 2:10.4 158 842 28 117
0:30.0 118 2:07.1 170 886 30 120
0:30.0 118 2:07.1 170 886 30 120
0:30.0 118 2:07.1 170 886 30 122
0:30.0 118 2:07.1 170 886 30 122
0:30.0 118 2:07.1 170 886 30 122
0:30.0 119 2:06.0 175 901 30 123
0:30.0 121 2:03.9 184 932 32 127
0:30.0 121 2:03.9 184 932 32 126
0:30.0 123 2:01.9 193 964 32 131
r1,805

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Workout Graph

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