Laura Gourlay 8:00 row
1,425
Meters
8:00.0
Time
2:48.4
Pace
77
Calories
91
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 99 |
August 12, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,425 | 2:48.4 | 73 | 552 | 15 | 91 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 9 | 77 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 11 | 86 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 100 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 103 |
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Workout Graph
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