Laura Gourlay 7:00 row
1,313
Meters
7:00.0
Time
2:39.9
Pace
73
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 106 |
August 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,313 | 2:39.9 | 86 | 625 | 73 | 22 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 19 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 20 |
| 6:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 24 |
| 7:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 26 |
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Workout Graph
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